by Derek Morrison Many devices become a radio in these digital times Now new platforms to watch all the world’s crimes Online Venus-Fly-Traps proffering much choice Inadequates and the evil now given amplified voice No time to long read or to talk face-to-face Eyes glued to a screen even as legs make the pace As […]
by Derek Morrison You have two shots in the morning to set up your day With two more mid-morning so that on the pace you stay In between are the energy gels which are not much to your taste But they have become essential because they’re also caffeine laced. After one hour the alertness washes […]
by Derek Morrison Exercise junky Multi-marathon man Endurance cyclist Part of plan. Training sorted Muscles tuned Supplements swallowed Nutrients spooned. Out all weathers Wind and rain Ignore discomfort Feel no pain. All prizes won All plaudits received All now gone Past is grieved. Endurance build Played its part Such big muscles Included heart. Train for […]